When: Saturday's 9:30am - 10:15am
Starts Sat. 10/5 thru Sat. 12/21/2019
Where: The Heron Studio. 187 Plymouth Ave, Fall River, MA
Cost: $125.00 for 12 week program. First week - 10/5 is a free trial.
Please arrive 5-10 mins. early.
Wear comfortable clothing and bring water.
Please bring a towel or Yoga Mat if you have one.
Participants that will benefit most from this program are those that are 10 yrs, or older (this is a recommendation & age requirement is flexible), are able to follow 1-2 step directions, can control behavior to minimal distractions and are physically comfortable performing simple yoga & stretching poses.
Barbara Barlow, a 200 hr. certified yoga instructor will use physical postures, breathing exercises and deep relaxation techniques to calm and strengthen the central nervous system. Barbara enjoys working with people of all ages & abilities. She is understanding, flexible and comfortable with accommodations needed by some participants.
The Heron Studio Durfee Union Mills Building 8,
First Floor 187 Plymouth Avenue Fall River, MA 02720
(Next to Appliance World)